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REWIRE YOUR BRAIN

Gambar Muka Surat
Tahun Penerbitan
2010
Main Author
JOHN B. ARDEN
Summary

Rewire Your Brain guides you through this breakthrough process, revealing how to minimize your anxiety and enhance your brain's longevity in order to live a vibrant life free of self-imposed limitations. Written by Dr. John Arden, a leader in the field of brain-based therapy, this accessible guide addresses the recent advances in neuroscience and explains exactly how to apply them to specific areas of your daily life. You'll discover how to:

  • Develop mental connections that promote good habits and shut off those that support bad habits
  • Quiet your brain, conquer fear, and approach life courageously
  • Become calm, energized and focused by making new connections between your neurons
  • Improve and expand your relationships